You may submit a description of why you qualify for this achievement. It will be included in your badge award. If there is a URL that points to evidence of this achievement on the web, you may include that.
For SWELL classes please include your instructors names, SWELL course and section number. ie SWELL 102-002
Learn:
-Access CAPS resources or take an online mental health screening to understand emotional health fundamentals
-Take the Relationship Quiz on the Wellness Wise website
-Access EPA resources or take an online screening through Welltrack Boost
Do:
-Engage in a daily emotional wellness activity, like meditation or journaling, for two weeks
-Meet with a Wellness Coach to explore strategies for transforming toxic relationships into healthy ones
-Participate in the Mindfulness Basic Course https://hrd.byu.edu/wellnessprogram
for employees including student employees
-Do two mindfulness courses in Welltrack Boost https://byu.welltrack.com/
-Attend a CAPS Quicker Care workshop and wrie down soem healthy coping mechanisms you learn in the workshops
-Watch BYU's Emotional Wellness Video https://www.youtube.com/watch?v=EMsGbc2RuIE
Share:
-Discuss emotional wellness strategies with a friend
-Write a reflection on your experience managing stress and building resilience
**Please refer to the BYU Wellness Wise site for resources https://wellnesswise.byu.edu/emotional **
