You may submit a description of why you qualify for this achievement. It will be included in your badge award. If there is a URL that points to evidence of this achievement on the web, you may include that.
Complete at least one activity from each category—Learn, Do, and Share—to earn your badge.
Learn:
-Access CAPS resources or take an online mental health screening to understand emotional health fundamentals
-Take the Relationship Qiz on the Wellness Wise website
-Access EPA resources or take an online screening through Welltrack Boost
Do:
-Engage in a daily emotional wellness activity, like meditation or journaling, for two weeks
-Meet with a Wellness Coach to explore strategies for transforming toxic relationships into healthy ones
-Participate in the Mindfulness Basic Course https://hrd.byu.edu/wellnessprogram
for employees including student employees
-Do two mindfulness courses in Welltrack Boost https://byu.welltrack.com/
-Attend a CAPS Quicker Care workshop and wrie down soem healthy coping mechanisms you learn in the workshops
-Watch BYU's Emotional Wellness Video https://www.youtube.com/watch?v=EMsGbc2RuIE
Share:
-Discuss emotional wellness strategies with a friend
-Write a reflection on your experience managing stress and building resilience
**Please refer to the BYU Wellness Wise site for resources https://wellnesswise.byu.edu/emotional **
